Being the person others rely on can become exhausting. You may be used to staying strong and showing up for others, while your own needs get pushed aside.

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As a former paramedic, I understand the pressures of high-demand careers and helping professions, including the challenge of staying “on” through difficult experiences and finding calm afterward. My goal is to provide a space where you can feel understood without needing to minimize or explain what you have been through.
 

I work with first responders, healthcare professionals, veterans, and highly sensitive individuals.
I support clients navigating trauma, anxiety, depression, burnout, compassion fatigue, work stress, perfectionism, relationship challenges, and emotional overwhelm.

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My approach is warm, compassionate, collaborative, and practical.
I draw from EMDR, CBT, IFS, EFT, mindfulness, and somatic approaches, tailoring therapy to your individual needs and goals. Together, we can explore the patterns that may be keeping you stuck, develop meaningful strategies, and work toward greater clarity, connection, and self-compassion.

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If you are ready to better understand yourself and reconnect with what matters to you, I would be honoured to support you.​​​​​​