Blog | Highly Sensitive Person | The Wisdom Within

1 min read

One Thing at a Time

This is one of my favourite mindfulness exercises. And the best part? It is really easy to do. I find this one especially helpful as a...

4 min read

I Feel the Weight of the World

Or at least this is how I always described it before I realized that I am highly sensitive. I would actually still describe it in this...

4 min read

Feelings are Not Always Fact

This simple line is helpful for anyone, however, it is especially helpful for someone who is highly sensitive. Why? Because highly...

2 min read

I Discovered that I am Highly Sensitive

I am sure many of you HSPs can relate when I say that I have always known I was sensitive. Not only was I told it in several different...

4 min read

5 Simple Ways to Self-Soothe as a HSP

When people learn that they are highly sensitive, the next question most commonly asked is, "so what do I do now?" I remember asking the...

2 min read

Placing Overarousal on a Scale

Highly sensitive individuals feel and experience everything more deeply, so arousal can quickly escalate, more than for those who are not...

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