Blog | Highly Sensitive Person | The Wisdom Within

One Thing at a Time

This is one of my favourite mindfulness exercises. And the best part? It is really easy to do. I find this one especially helpful as a...

I Feel the Weight of the World

Or at least this is how I always described it before I realized that I am highly sensitive. I would actually still describe it in this...

Feelings are Not Always Fact

This simple line is helpful for anyone, however, it is especially helpful for someone who is highly sensitive. Why? Because highly...

I Discovered that I am Highly Sensitive

I am sure many of you HSPs can relate when I say that I have always known I was sensitive. Not only was I told it in several different...

5 Simple Ways to Self-Soothe as a HSP

When people learn that they are highly sensitive, the next question most commonly asked is, "so what do I do now?" I remember asking the...

Placing Overarousal on a Scale

Highly sensitive individuals feel and experience everything more deeply, so arousal can quickly escalate, more than for those who are not...

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