This is one of my favourite mindfulness exercises. The best part? It is quite easy to do. I find this exercise especially helpful as a...

This simple line is helpful for anyone, however, it is especially helpful for someone who is highly sensitive. Why? Because highly...

I am sure many of you HSPs can relate when I say that I have always known I was sensitive. Not only was I told it in several different...

When people learn that they are highly sensitive, the next question most commonly asked is, "so what do I do now?" I remember asking the...

Highly sensitive individuals feel and experience everything more deeply, so arousal can quickly escalate, more than for those who are not...